Definition: Is the provision, to cells and organisms, of the materials necessary (in
the form of
food) to support life.
Types of nutrition:
- Carbohydrates: They constitute a large part of foods such as rice, noodles, bread, and other grain-based products. Carbohydrates are not essential nutrient but are typically an important part of the human diet.
- Fats: The major kinds of fats in the foods we eat are saturated. Saturated fats and trans fats raise blood cholesterol. A high level of cholesterol in the blood is a major risk factor for coronary heart disease.
- Protein: They also form the enzymes that control chemical reactions throughout the body. Each molecule is composed of amino acids, which are characterized by inclusion of nitrogen and sometimessulphur .The body requires amino acids to produce new proteins and to replace damaged proteins.
- Water: Normally, about 20 percent of water intake comes in food, while the rest comes from drinking water and assorted beverages . Water is excreted from the body in multiple forms; including urine , sweating, and by water vapor in the exhaled breath.
- Vitamins: Certain vitamin-like compounds that are recommended in the diet, such as carnitine, are thought useful for survival and health, but these are not "essential" dietary nutrients because the human body has some capacity to produce them from other compounds.
- Minerals: The term "mineral" is archaic, since the intent is to describe simply the less common elements in the diet. On the other hand, minerals are often artificially added to the diet as supplements. the most famous is likely iodine in iodized salt.
- Pyramid Food:
- Video: http://www.youtube.com/watch?v=2ea7LtEZOYk